I am sure you have heard the word a lot by now as More than ever before, we hear this word in the news, on billboards, in conversation and even at work. But what exactly is Wellness?
Definition Of Wellness
The World Health Organization describes wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
The word as such is the combination of “wellbeing” and “fitness” which already shows that there is more than just one dimension to Wellness. read more
